What the heck is Energy Healing?
I don't get it
I’ve heard this a few times lately, and I get it.
Energy Healing can be confusing but it doesn’t have to be.
You need to have faith, trust; that there is something out there that we can’t see. Something greater than ourselves.
I have that faith. I have that trust. I also have this internal knowing that it’s real. It exists. I also use intention; I intend for it to work and that’s what I expect it to do.
The first thing to understand is that we are all made of energy. Everything around us is made of energy. This was proven by scientists many years ago.
I want you to rub your hands together quickly and then pull your hands apart while keeping them fairly close. Keep your palms facing each other. Focus on the space between your palms. Do you feel anything; heat perhaps or a tingling?
Keep your palms facing each other. Move your hands in and out in a pulsing fashion. You can do this slowly or quickly. Do you feel it getting stronger or feeling thicker, more dense?
That is energy. Our bodies are made of that energy.
If you didn’t feel anything, try doing the same steps with your eyes closed. If you still don’t feel anything, that’s fine too. Trust me, it’s there.
Think of energy healing as a prayer. You are asking God/Creator/Universe to send healing energy to yourself, the person you are working on or maybe a friend in the hospital. The person doing the energy healing session is not technically “a healer.” They are a channel for the healing energy. It flows through them to you. Remember the healing energy is coming from God/Creator/Universe.
· If you are asking for energy healing for yourself, you may feel a sensation of peaceful warmth enter your body.
· If you are receiving an Energy Healing session, you may feel the practitioners hands warm up as they channel that healing energy to you.
· If you are sending healing energy to a friend or family member, you trust that the person is receiving that healing energy just like any other prayer being heard.
During an Energy Healing session you are allowing your body to get into a relaxed state which gives your body that chance to heal itself. Our bodies are designed to he
al themselves, but we need to take care of our bodies so they have the ability to heal. Energy Healing is one way to do that.
In a healthy state, the energy in and around our bodies is flowing smoothly. But the energy can get stagnant, or blocked. It can collect in certain areas of our body or aura (the energy around the body) which can cause pain or we could get sick.
Stress is a huge issue in our lives today and is causing the majority of health issues. Energy Healing helps to reduce stress.
There are many ways to help your body keep that energy flowing.
Consciously breathing is one method; as you take a deep breath, imagine the breath is coming in through the top of your head, flowing down your spine to your belly. As you exhale, imagine the breath flowing out your tailbone or the bottom of your feet. Repeat this a few times. You can reverse the process too.
I’ve create a document of 10 Ways to Keep the Energy Flowing. Click here to receive a copy.
If you have questions or comments, I would love to hear from you.
Pam Bohlken is an Amazon #1 Best Seller Author. She’s a certified Reiki Master, Vibrational Sound Therapy Practitioner and Rapid Transformational Therapy Practitioner using hypnosis. She is helping her clients release stress in their bodies to promote healing in body, mind and soul. Pam is an amateur herbalist, she loves spending time with her grandchildren, gardening and sewing.